Water | 38.44g |
Energy | 325.0kcal |
Energy | 1358.0kJ |
Protein | 14.75g |
Total lipid (fat) | 18.33g |
Ash | 3.34g |
Carbohydrate, by difference | 25.14g |
Fiber, total dietary | 2.0g |
Sugars, total | 2.36g |
Sucrose | 0.04g |
Glucose (dextrose) | 0.64g |
Fructose | 0.07g |
Lactose | 0.74g |
Maltose | 0.58g |
Galactose | 0.3g |
Starch | 20.46g |
Calcium, Ca | 334.0mg |
Iron, Fe | 0.62mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 318.0mg |
Potassium, K | 108.0mg |
Sodium, Na | 861.0mg |
Zinc, Zn | 2.07mg |
Copper, Cu | 0.066mg |
Manganese, Mn | 0.294mg |
Selenium, Se | 18.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.103mg |
Riboflavin | 0.261mg |
Niacin | 0.781mg |
Pantothenic acid | 0.415mg |
Vitamin B-6 | 0.074mg |
Folate, total | 26.0??g |
Folic acid | 14.0??g |
Folate, food | 12.0??g |
Folate, DFE | 36.0??g |
Choline, total | 9.9mg |
Vitamin B-12 | 0.96??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 99.0??g |
Retinol | 97.0??g |
Carotene, beta | 25.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 366.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 43.0??g |
Vitamin E (alpha-tocopherol) | 0.77mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.11mg |
Tocopherol, gamma | 4.19mg |
Tocopherol, delta | 1.63mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.14mg |
Tocotrienol, gamma | 0.03mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D | 7.0IU |
Vitamin K (phylloquinone) | 22.9??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 2.3??g |
Fatty acids, total saturated | 6.848g |
4:0 | 0.181g |
6:0 | 0.146g |
8:0 | 0.097g |
10:0 | 0.234g |
12:0 | 0.271g |
14:0 | 0.872g |
15:0 | 0.093g |
16:0 | 3.351g |
17:0 | 0.064g |
18:0 | 1.447g |
20:0 | 0.042g |
22:0 | 0.034g |
24:0 | 0.015g |
Fatty acids, total monounsaturated | 4.328g |
14:1 | 0.088g |
15:1 | 0.0g |
16:1 undifferentiated | 0.162g |
16:1 c | 0.132g |
16:1 t | 0.03g |
17:1 | 0.023g |
18:1 undifferentiated | 3.979g |
18:1 c | 3.756g |
18:1 t | 0.223g |
20:1 | 0.076g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 4.982g |
18:2 undifferentiated | 4.346g |
18:2 n-6 c,c | 4.187g |
18:2 CLAs | 0.056g |
18:2 t not further defined | 0.104g |
18:3 undifferentiated | 0.575g |
18:3 n-3 c,c,c (ALA) | 0.538g |
18:3 n-6 c,c,c | 0.036g |
18:3i | 0.002g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.007g |
20:3 undifferentiated | 0.013g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.023g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.359g |
Fatty acids, total trans-monoenoic | 0.253g |
Fatty acids, total trans-polyenoic | 0.106g |
Cholesterol | 36.0mg |
Tryptophan | 0.183g |
Threonine | 0.43g |
Isoleucine | 0.792g |
Leucine | 1.54g |
Lysine | 1.175g |
Methionine | 0.431g |
Cystine | 0.179g |
Phenylalanine | 0.851g |
Tyrosine | 0.634g |
Valine | 1.036g |
Arginine | 0.637g |
Histidine | 0.474g |
Alanine | 0.492g |
Aspartic acid | 1.068g |
Glutamic acid | 3.923g |
Glycine | 0.366g |
Proline | 2.188g |
Serine | 0.69g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |